As the winter months set in, many people experience Seasonal Affective Disorder (SAD),  a form of depression triggered by reduced exposure to sunlight. While SAD can affect anyone, Black women may face additional challenges related to this condition—particularly due to Vitamin D deficiency and disparities in mental health care. The Link Between Vitamin D Deficiency and Mood Vitamin D plays a crucial role in brain health and mood regulation. However, Black women are more likel

In the relentless pursuit of our goals, it’s easy to fall into the trap of thinking that pushing ourselves past our limits is a sign of...

In a world that constantly demands our attention and affirms noise as the norm, it can feel nearly impossible to find peace. The pressure to be “on,” the comparisons we scroll past, and the unspoken expectations we carry often drown out the quiet voice of God. But stillness is not just an escape. It is a place of strength. It is in the stillness where we rediscover who we are and whose we are. Whether you are a young woman navigating self-worth or simply trying to keep up wit

“Self-esteem isn’t something you’re born with—it’s something you can build! Be kind to yourself, embrace growth, and celebrate progress.”

In the hustle to achieve our goals, it’s easy to forget the importance of taking breaks, even when we’re winning. After accomplishing...