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Understanding Seasonal Affective Disorder and Impact on Black Women
As the winter months set in, many people experience Seasonal Affective Disorder (SAD), a form of depression triggered by reduced exposure to sunlight. While SAD can affect anyone, Black women may face additional challenges related to this condition—particularly due to Vitamin D deficiency and disparities in mental health care. The Link Between Vitamin D Deficiency and Mood Vitamin D plays a crucial role in brain health and mood regulation. However, Black women are more likel
Janelle V. Hampden, MPA
Nov 202 min read


Empowering Tomorrow’s Leaders: The Impact of Supporting Organizations That Uplift Women & Girls
“When young women are empowered, they excel, uplift others, and create lasting change—but it takes a community to support their growth.”
Janelle V. Hampden, MPA
Oct 132 min read


Community Resource Blog: Support for Women, Teens, & Families
At Dare 2 Believe Ministries, Inc., we are dedicated to empowering individuals and families by connecting them with valuable community resources. Whether you’re in Durham or Wake County, or even outside these areas, there are numerous programs and services available to support you in areas like transportation, housing, mental health, employment, and assistance specifically tailored for women and teens. This blog post serves as a comprehensive guide to these resources, offerin
Janelle V. Hampden, MPA
Sep 14 min read


Burnout is Not a Badge of Honor: Trust God and Recharge
In the relentless pursuit of our goals, it’s easy to fall into the trap of thinking that pushing ourselves past our limits is a sign of...
Janelle V. Hampden, MPA
Aug 53 min read


Silencing the Noise: Embracing Stillness in God’s Presence
In a world that constantly demands our attention and affirms noise as the norm, it can feel nearly impossible to find peace. The pressure to be “on,” the comparisons we scroll past, and the unspoken expectations we carry often drown out the quiet voice of God. But stillness is not just an escape. It is a place of strength. It is in the stillness where we rediscover who we are and whose we are. Whether you are a young woman navigating self-worth or simply trying to keep up wit
Janelle V. Hampden, MPA
Jul 12 min read


Building Self-Esteem: Practical Tips for Young Women
“Self-esteem isn’t something you’re born with—it’s something you can build! Be kind to yourself, embrace growth, and celebrate progress.”
Janelle V. Hampden, MPA
Jun 23 min read


Kingdom Fund Initiative: Announcing Our First Scholarship Opportunity
As part of our Kingdom Fund Initiative, D2B Ministries, Inc is offering a small but meaningful scholarship to HS & college grads.
Janelle V. Hampden, MPA
May 111 min read


Embracing the Pause and Keeping Your Focus
In the hustle to achieve our goals, it’s easy to forget the importance of taking breaks, even when we’re winning. After accomplishing...
Janelle V. Hampden, MPA
Apr 72 min read


10 Inspiring Black Women in History Who Paved the Way
Black women have been trailblazers in history breaking barriers, leading change & inspiring future generations through courage & resilience.
Janelle V. Hampden, MPA
Mar 104 min read


You Deserve to Feel Safe: Understanding Teen Dating Violence
Supporting young women isn’t just about providing resources—it’s about making sure you feel safe, valued, and empowered in every part of...
Janelle V. Hampden, MPA
Feb 193 min read


Black History is Every Day: A Reflection on Freedom & Faith
Black history is not limited to a single month—it is a daily testament to faith, perseverance, and God’s unwavering presence in the...
Janelle V. Hampden, MPA
Feb 12 min read


Addressing Period Poverty & Hygiene Insecurity: Why Every Effort Matters
For many, grabbing a fresh pack of sanitary pads or a bottle of shampoo is just another routine purchase. But for millions of women and...
Janelle V. Hampden, MPA
Jan 12 min read


From the Heart of Our Founder📝
Dear Supporters and Friends, As the year comes to a close, I find myself reflecting on the journey we’ve been on with Dare 2 Believe...
Janelle V. Hampden, MPA
Dec 27, 20241 min read
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